Being a mother, sibling, friend, partner and employee is just one of the many roles we have. When you are more loyal to others than yourself it’s natural to lose sight of who we are and what we need. Learning to prioritize yourself can help you to better connect and have more meaningful relationships with loved ones.
Looking inwards is important because it builds the foundation for all other relationships. If you have a strong stable relationship with yourself, you can have a stronger relationship with others. A healthy relationship with self will allow you to engage with others while making the choices that make you happy.
The best relationship investment you can make is in yourself.
In therapy, we will take a look at your attachment styles and how you participate in relationships. We will examine roles within relationships and identify unhealthy dynamics. Prioritizing communication, resolving conflict, and establishing boundaries will assist you in getting your needs met. Lastly, we will help you explore how to remain connected in the relationships you cherish.
After receiving counseling for relationships you will:
Improve the relationship you have with yourself.
Explore how your childhood and past relationships impact your current relationships.
Gain new insight on how you participate in relationships.
Reconnect in productive ways with those important to you.
Learn boundaries to ensure your needs are met